Foods to Incorporate In Your Weight Loss Diet

Foods to Incorporate In Your Weight Loss Diet


Our dull routines in this digital world have to lead to a high rate of obesity all around the world. Many people want to shed that extra fat off of them to look good and feel healthy. It is important to incorporate the right type of foods in your diet in order to lose weight in an effective way. Here are some amazing foods that help you with weight loss.

Leafy Greens

The most important foods to help you lose weight are leafy green vegetables. These include spinach, collards, kale, and swiss chards. These leafy greens are enriched with healthy nutrients that are perfect for weight loss. They are low in calories and carbohydrates which means you will stay full for longer periods of time. Another beneficial property of leafy greens is that they are loaded with fiber.

The reason leafy greens are perfect for weight loss is that you can easily increase the volume of your meals without passing the threshold of your daily calories. They are perfect for a low energy density diet. Apart from that, they contain a very high amount of antioxidants and vitamins that help in fat-burning processes. Make sure your dinner contains leafy greens if you want to shed some fat off.

Whole Eggs

Eggs have been long feared for their cholesterol-increasing property. However, wisely thought intake of eggs has proven to be extremely beneficial for human health and weight loss. It is true that a high intake of eggs increases the bad cholesterol in some people but eggs are extremely essential for weight loss. Eggs are full of protein and fat. They keep you full for long periods. Consuming eggs in the morning would keep you from overeating throughout the day as eggs are very satiating. All the important nutrients are present in eggs. They are a wonderful option for breakfast if you are on a weight loss diet.


Tuna is a lean fish known for its weight loss potential. It has lower calories but a high protein value. It is the food of bodybuilders and fitness models. Tuna is the perfect food to increase protein in your diet without the increase in calories. Your calories and fat remain low while you gain energy through that protein-packed tuna. However, make sure that you choose tuna canned in water and not in oil because the oil takes away the protein. If you are on a calorie-restricted diet, incorporate tuna for an effective weight loss journey.


Avocado is a miracle unique fruit that helps in rapid weight loss. Most fruits have higher concentrations of carbohydrates but avocados are different. They are loaded with healthy fats. Avocados are mostly made up of fat but also contain huge amounts of water and fiber. This makes them less energy-dense and the perfect snacks for weight-loss diets. They are also known for their antioxidant properties. Avocados are enriched with potassium and fiber. You can add avocados to your vegetable salads and make them yummier and healthier.

Olive Oil

The Earth’s healthiest fats are present in olive oil. It has known to lower triglycerides and increase good cholesterol. This means that with more consumption of olive oil, you will be able to remain full for longer periods of time. Olive oil is also good for better metabolism. Through better metabolism, you can shed some extra fats.  

Studies have shown that people who eat extra virgin olive oil with their dinner salad tend to burn more calories for several hours. You can simply drizzle a little bit of olive oil in your salads or cooked foods to incorporate it into your daily diet.

Oolong Tea

Many dieticians would tell you to consume more teas in order to lose weight. One of the best drinks for a weight loss diet is oolong tea. It is the healthiest beverage that you can drink. It has all the contents of green tea such as caffeine and catechins but it receives less press.

A cup of oolong tea can help you burn as much as 102 calories per day on average. Regular drinking of oolong tea also increases the metabolic rate which would eventually promote weight loss. You will notice beneficial health effects by drinking a few cups of oolong tea on regular basis.

Apple Cider Vinegar

Apple cider vinegar has numerous health benefits. Regular intake of apple cider vinegar will reduce your appetite. It has also been known to reduce blood sugar levels and insulin levels in diabetic people. The composition of apple cider vinegar contains acetic acid which increases fat burning and reduces belly fat storage.

Your weight loss diet should contain apple cider vinegar because it helps you lose body fat fast. You can take 1 teaspoon of apple cider vinegar daily and gradually increase the quantity to 1-2 tablespoons per day. The ideal way is to dilute the vinegar in water and drink it in the morning.

Foods to Incorporate In Your Weight Loss Diet Foods to Incorporate In Your Weight Loss Diet Reviewed by Namera Farooq on 00:04 Rating: 5