How to keep your skin glowing and healthy


How to keep skin glowing

Has your skin started to age and become dull with time?

Our skin is one of the first things that people notice about us. It can tell a lot about health and general wellbeing. It is essential that you keep good care of your skin because good skin can make you look more radiant and younger.

Keep your skin hydrated with water

One of the most important tips is to keep yourself hydrated with water. Water is the main source of life and it comes with numerous benefits for the skin. It is essential to stay adequately hydrated because it adds to the nourishment and glowing of the skin. It gives your skin healthy moisture with several other health benefits. It is generally advised to drink at least eight glasses of water every day but no one size fits all. It totally depends on your daily physical activities. Drink as much water as you can throughout the day to ensure that you stay hydrated at all times.


A lot of dust and other particles can accumulate inside the pores of your skin. As a result, your skin can appear dull and dirty. Exfoliation helps get rid of the extra accumulated particles from the face and brings out a fresh and shining layer. You can get a light scrub that suits your skin type and use it once or twice a week.

Keep your diet healthy

You are what you eat. If you consume a lot of junk food and unhealthy fats, it would show on your face. Your skin is more likely to age fast because of a bad diet. Hence, eat mindfully and consume healthier options such as fruits and vegetables.  They make healthy skin cells and strong membranes that protect against harsh environmental damage. Through loaded vitamins in your body, your skin barriers will be restored. Some foods that are beneficial for the skin include salmon, whole eggs, chia seeds, and olive oil.

Massage your face

A facial massage has been known to have several benefits for the skin. It lessens muscle tension and increases blood circulation which in return keeps the skin cells healthy and glowing. Add facial massage to your daily skincare routine. You can buy a jade roller or gua sha to massage firmly. This routine would only take a few minutes from your day but would give visibly amazing results in no time.

Exercise more

Exercising more means improved blood circulation that helps in nourishing the facial skin. It allows minerals, oxygen, and many other nutrients to reach your facial skin and bring out that inner glow.

Cleanse daily

Clearing your face by eliminating materials such as dirt, oil, and pollution particles that can block pores and produce dullness is essential to having beautiful skin. Wash your face by softly rubbing a tiny dab of face cleanser into your skin in circular motions. Repeat the procedure at least two times daily.

Sleep Well

Good night's sleep is a must-have for everybody who wants to look their best. It shows up in your skin when you don't get enough sleep.

Your skin tries to restore itself as you sleep. So, if you have breakouts or dullness, your skin will regenerate and repair over the night. It is advisable to sleep for at least eight hours every night.

Make Use of Face Masks

A face mask is an easy solution to fix a dull complexion that requires immediate attention. Choose face masks that say radiance, detox, and charcoal, which generally refer to masks that either hydrate the skin or decongest it, removing any dead skin that may be causing dryness and dullness.

By following these tips regularly and religiously, you can achieve desirable results in no time.





How to keep your skin glowing and healthy How to keep your skin glowing and healthy Reviewed by Namera Farooq on 02:11 Rating: 5